About Chaud.

Chaud (pronounced "show") is a French word that means "hot". Chaud movement classes are designed to generate heat to optimize the body for movement and strength training.

Chaud classes are open to individuals 16 years and older.

Chaud classes are currently hosted exclusively online. Classes are held live (not pre-recorded) via Zoom.  Online classes are scheduled to begin in June 2025. We plan to begin offering in person classes in Washington DC in September 2025.

The course schedule is listed on the "Join a Class Online" page.  Note that all class times are listed in US Eastern Time.

Expect an invigorating movement and strength training class. Be prepared to generate "Chaud". During a Chaud class, you will have the opportunity to challenge your body and mind to progress through a custom movement sequence choreographed to energizing music. Chaud movements are inspired by yoga, pilates, and barre practice. All Chaud classes are designed to create heat in your body to optimize the opportunity for building flexibility and strength. The ultimate goal at Chaud Movement is to provide a supportive and fun environment for mindful movement. 

Yes, music is a core component of the Chaud experience.  All Chaud classes have a curated playlist - to which the movement sequence has been choreographed. Some songs on the playlist may include explicit language. 

We recommend keeping your video on during class to foster a unified and supportive class environment. However, we recognize that bandwidth issues may prevent some from being able to keep their video on and that some individuals may prefer privacy when carrying out their practice.

We recommend turning your microphone off during class to allow for the highest quality audio experience for other Chaud class participants.

No, Chaud classes are never recorded. 

Chaud classes are designed to be challenging for all fitness levels. Options for modified movements are provided throughout class to allow the movements to be accessible to all. We do recommend that individuals joining a Chaud class have a basic level of physical fitness. If you are in doubt about your ability to complete a Chaud class, please consult with a medical practitioner. 

We recommend having a yoga mat and water readily available for every class. A set of light, medium, and heavy weights are also recommended for most classes, but not required. When additional equipment is required for a specific class this will be noted under the sign up link for the class.

First, sign up and join our community.  You will be sent a waiver form to complete.  Once the waiver form is completed, you will be able to sign up to join any Chaud class on the schedule.

Yes.  Your first online class is free. After your first 10 Chaud classes, you will receive 1 free class pass that you can use for yourself or gift to a friend.